Gonzalo Longe
Coach Nutrition and Body Sculpting
ICodeIT
About
Since 2014, Gonzalo has helped people from every background achieve their best shape, from busy parents balancing life to competitive athletes who have earned gold ten years in a row under his coaching. His methods go far beyond ordinary training. Gonzalo is an expert in shaping the body with symmetry and precision, enhancing proportions, highlighting specific muscle groups, and creating visual illusions that redefine a physique. Whether it’s developing round glutes, sharper shoulders, or a tighter waist, every exercise has purpose and intent. He also provides advanced fat loss strategies, helping clients go from overweight to healthy, or from fit to stage ready condition with impressively low body fat. Most clients achieve dramatic, lasting transformations within 3–5 months.
Specialisations
Body Sculpting Specialist
Sculpting the body through strategic muscle development. Creating the illusion of a smaller waist, building round muscle groups, and fixing weak points for a standout, aesthetic physique.
Transformation Coach
Proven results in complete physique transformations within 3–5 months.
Gold Winning Athlete Coach
Coached and achieved gold with every athlete for ten consecutive years.
Fat Loss & Conditioning
Specialized in effective fat-loss systems for both lifestyle clients and stage prep.
Glute Development Authority
Known for building round, lifted, and perfectly proportioned glutes. Called as Dr Glutes
Precision Training Program
Creates highly individualized training blueprints every rep, set, and tempo is designed with intent. Each exercise is precisely selected to target specific muscle regions, shaping your physique with purpose.
Mind Body Strength Coach
Focuses on building both physical and mental resilience helping clients develop discipline, confidence, and a strong mindset that drives lasting results.
Aesthetic Longevity & Youth Methods
Focused on principles of longevity, training smarter and living stronger. Emphasis is placed on sleep quality, stress management, recovery, and nutrition patterns that keep the body balanced and performing at its best. When these elements work together, the effects go beyond performance, with studies showing improvements in skin health, stronger hair, and an overall healthier appearance.
Mindfulness & Mental Clarity
Mental clarity is trained like any other muscle, with emphasis on cognitive recovery, stress regulation, and mental sharpness. Mindfulness principles, breathing techniques, and focused training routines are applied in everyday life to manage stress and maintain control under daily pressure.
What clients say
“GO Coaching Klienthistorier”
https://glgocoaching.com/merch
Get in touch
Interested in working with Gonzalo Longe? Fill out the form below.
Stay connected with your coach
The MoveMove app is where your coaching happens. Follow your personalised training plans, track meals and nutrition, chat directly with Gonzalo Longe, and log your progress — all in one place. Your coach sees your updates in real time, so they can adjust your program as you go and keep you accountable every step of the way.