Thrive

Juan Sebastian Vaca

Health Coach - Energy Creator

What I help with

  • Strength training

    Build strength through progressive overload and compound movements

  • Muscle building

    Hypertrophy-focused training for lean muscle growth

  • Endurance

    Improve cardiovascular fitness and aerobic capacity

  • Nutrition coaching

    Personalised meal plans and dietary guidance

  • Functional fitness

    Train for everyday movement and quality of life

  • HIIT

    High-intensity interval training for conditioning and fat loss

  • Hyrox Training

Certifications

  • Personal Trainer Level 1 & 2

    Clean Health Australia

    2025

  • Nutrition Coach Level I - IV

    Clean Health Australia

    2025

About me

Health Coach - Energy Creator My goal is to be the last coach you need to hire. With me you will discover the type of training and eating that you enjoy and you will stick to long term. Let me show you that your best life is an active life.