Meet Ingse: mental training and physical training in one practice

Mental trainer and group fitness instructor in Oslo, after ten years in business. Ingse on laying the groundwork before the plan.

Ingse Bergh Bjelland smiling, in a black training jacket against a plain wall

Ingse Bergh Bjelland is joining movemove as a partner coach. She combines mental training and physical training in one practice, which is exactly the combination we built our coach network around.

She spent around ten years in business, in marketing-anchored project leadership roles, before certifying as a mental trainer this year and starting her own practice. She works with clients across four areas of life: home, work, body and mind, with mental training running through all four.

“When the groundwork is solid, it gets so much easier to actually become who you want to be.”
— Ingse Bergh Bjelland

Her method, in her own words

My method is about laying the groundwork: making space, finding your footing, and getting ready for whatever comes next for you. We look at your values, figure out what you actually want and why, and build a concrete plan to get there. When the groundwork is solid, it gets so much easier to actually become who you want to be.

What we add to that work is the measurement layer: sleep, resting heart rate, HRV, blood panels and related markers, so her clients can feel the progress and watch it confirmed in the data over time.

Welcome, Ingse.